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A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).

53 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.

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Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn arms us with 53 accessible and easy-to-use tools...

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.